Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/23 |
4,575m |
17:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
6,497m |
24:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,500m |
12:31.1 |
1:47.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
3,000m |
10:29.7 |
1:44.9 |
RowErg |
Hwt |
View workout
|
06/17/23 |
221m |
1:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/16/23 |
2,376m |
8:00.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,591m |
8:58.3 |
1:43.8 |
RowErg |
Hwt |
View workout
|
06/12/23 |
3,897m |
14:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
06/10/23 |
5,105m |
19:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
06/09/23 |
2,020m |
10:40.8 |
2:38.6 |
RowErg |
Hwt |
View workout
|
06/06/23 |
10,000m |
46:43.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/04/23 |
2,928m |
10:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
06/02/23 |
3,916m |
14:05.3 |
1:47.9 |
RowErg |
Hwt |
View workout
|
05/31/23 |
2,500m |
8:54.2 |
1:46.8 |
RowErg |
Hwt |
View workout
|
05/30/23 |
4,072m |
15:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
05/26/23 |
3,000m |
10:08.7 |
1:41.4 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,000m |
18:28.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
05/22/23 |
1,812m |
6:08.8 |
1:41.7 |
RowErg |
Hwt |
View workout
|
05/19/23 |
3,529m |
12:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
05/17/23 |
5,000m |
20:18.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|