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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Paul Freeman

Log

Date Workout Score Ave Comments Action
07/23/25 v750m/2:00r...5 3,750m 1:48.5 View workout
07/22/25 v1:00/1:00r...6 5,561m 1:53.2 View workout
07/21/25 v2000m/3:00r...4 5,000m 1:50.4 View workout
07/20/25 v1:00/1:00r...7 4,397m 1:49.1 View workout
07/19/25 v2:00/1:00r...6 3,355m 1:47.3 View workout
07/17/25 v1:00/2:00r...5 4,042m 1:51.3 View workout
07/16/25 v2:00/1:00r...8 4,410m 1:48.8 View workout
07/16/25 33:23 8,285m 2:00.9 View workout
07/12/25 30:03 6,280m 2:23.5 View workout
07/08/25 22:14 5,011m 2:13.1 View workout
07/02/25 30:03 6,359m 2:21.8 View workout
06/27/25 1:12:08 15,011m 2:24.1 View workout
06/18/25 v1:00/2:00r...5 3,999m 1:52.5 View workout
06/14/25 44:16 10,016m 2:12.6 View workout
06/13/25 34:45 7,508m 2:18.8 View workout
06/12/25 22:42 5,010m 2:15.9 View workout
06/11/25 30:05 7,061m 2:07.8 View workout
06/06/25 30:04 6,301m 2:23.2 View workout
06/03/25 10000m 42:08.4 2:06.4 View workout
05/31/25 54:58 11,141m 2:28.0 View workout
05/30/25 v2000m/3:00r...3 3,500m 1:56.2 View workout
05/29/25 v250m/0:45r...12 3,000m 1:46.8 View workout
05/29/25 20:21 5,012m 2:01.8 View workout
05/27/25 22:15 4,564m 2:26.2 View workout
05/24/25 38:08 8,017m 2:22.7 View workout