Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/24 |
4,945m |
19:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/10/24 |
2,437m |
8:19.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
02/09/24 |
4,481m |
17:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/08/24 |
3,792m |
13:19.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
02/07/24 |
3,500m |
13:01.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
02/06/24 |
5,165m |
20:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/03/24 |
10,011m |
42:36.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/02/24 |
6,832m |
30:05.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
19:15.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
3,226m |
12:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/18/24 |
5,016m |
21:07.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,903m |
10:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
4,277m |
16:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,000m |
15:10.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,845m |
6:20.8 |
1:43.1 |
RowErg |
Hwt |
View workout
|
01/13/24 |
3,252m |
12:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,000m |
10:54.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
01/11/24 |
2,387m |
8:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
01/06/24 |
3,931m |
15:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/05/24 |
4,244m |
16:16.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|