Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/24 |
5,000m |
18:45.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/17/24 |
4,767m |
20:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/17/24 |
4,000m |
14:04.6 |
1:45.5 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,953m |
10:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
04/13/24 |
5,000m |
20:40.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,243m |
20:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/09/24 |
4,634m |
17:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,567m |
12:00.0 |
1:40.9 |
RowErg |
Hwt |
View workout
|
04/03/24 |
5,140m |
19:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/28/24 |
4,027m |
18:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/27/24 |
6,218m |
24:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/20/24 |
10,010m |
45:58.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/20/24 |
2,554m |
8:44.1 |
1:42.6 |
RowErg |
Hwt |
View workout
|
03/19/24 |
4,015m |
17:50.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/19/24 |
4,432m |
16:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
03/16/24 |
7,115m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/16/24 |
3,000m |
10:00.9 |
1:40.1 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,140m |
19:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,000m |
20:53.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/13/24 |
2,935m |
10:00.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|