Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
4,932m |
19:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
10:49.8 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/25/23 |
2,790m |
10:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
4,079m |
15:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/08/23 |
4,129m |
15:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/04/23 |
4,112m |
15:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
14:55.2 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/28/23 |
4,449m |
16:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,819m |
6:10.6 |
1:41.8 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,000m |
14:07.6 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,000m |
11:05.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/21/23 |
3,353m |
12:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,284m |
20:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
7,684m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,373m |
21:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,000m |
11:02.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,460m |
12:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,789m |
10:10.5 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/23/23 |
4,134m |
15:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,000m |
10:11.7 |
1:41.9 |
RowErg |
Hwt |
View workout
|