Paul Freeman

Log

Date Distance Time Pace Comments Action
10/17/23 3,000m 11:02.6 1:50.4 View workout
10/16/23 3,460m 12:00.0 1:44.0 View workout
10/11/23 2,789m 10:10.5 1:49.4 View workout
09/23/23 4,134m 15:00.0 1:48.8 View workout
09/22/23 3,000m 10:11.7 1:41.9 View workout
09/20/23 5,000m 18:55.7 1:53.5 View workout
09/20/23 507m 2:52.4 2:50.0 View workout
09/19/23 5,223m 20:00.0 1:54.8 View workout
09/09/23 625m 2:17.7 1:50.1 View workout
09/08/23 4,280m 16:00.0 1:52.1 View workout
09/06/23 5,000m 19:19.2 1:55.9 View workout
09/05/23 2,340m 8:00.0 1:42.5 View workout
09/02/23 10,000m 39:43.7 1:59.1 View workout
08/30/23 5,629m 21:00.0 1:51.9 View workout
08/29/23 5,294m 20:00.0 1:53.3 View workout
08/26/23 5,475m 21:00.0 1:55.0 View workout
08/09/23 20,000m 1:31:33.4 2:17.3 View workout
08/09/23 51m 0:29.0 4:44.3 View workout
08/04/23 10,000m 44:34.0 2:13.7 View workout
07/28/23 5,000m 19:26.8 1:56.6 View workout