Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/23 |
3,000m |
11:02.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,460m |
12:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,789m |
10:10.5 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/23/23 |
4,134m |
15:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,000m |
10:11.7 |
1:41.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
18:55.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/20/23 |
507m |
2:52.4 |
2:50.0 |
RowErg |
Hwt |
View workout
|
09/19/23 |
5,223m |
20:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/09/23 |
625m |
2:17.7 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/08/23 |
4,280m |
16:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
19:19.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,340m |
8:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
09/02/23 |
10,000m |
39:43.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,629m |
21:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,294m |
20:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/26/23 |
5,475m |
21:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/09/23 |
20,000m |
1:31:33.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/09/23 |
51m |
0:29.0 |
4:44.3 |
RowErg |
Hwt |
View workout
|
08/04/23 |
10,000m |
44:34.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/28/23 |
5,000m |
19:26.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|