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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Paul Freeman

Log

Date Workout Score Ave Comments Action
11/03/25 20:45 5,009m 2:04.3 View workout
11/03/25 11:34 3,014m 1:55.1 View workout
10/31/25 1:00:14 13,225m 2:16.6 View workout
10/24/25 35:36 7,503m 2:22.4 View workout
10/18/25 5000m 18:55.9 1:53.5 View workout
10/17/25 30:04 7,091m 2:07.2 View workout
10/10/25 10000m 41:25.5 2:04.2 View workout
10/09/25 24:42 6,015m 2:03.2 View workout
10/03/25 41:52 10,016m 2:05.4 View workout
09/26/25 30:02 7,190m 2:05.3 View workout
09/20/25 30:04 7,248m 2:04.4 View workout
09/19/25 5000m 19:39.7 1:57.9 View workout
09/04/25 30:07 7,107m 2:07.1 View workout
08/30/25 1:00:14 13,407m 2:14.7 View workout
08/22/25 40:55 10,111m 2:01.4 View workout
08/09/25 v1:00/3:00r...8 2,511m 1:35.5 View workout
08/08/25 19:47 5,024m 1:58.1 View workout
08/06/25 v8:00/3:00r...4 5,474m 1:49.6 View workout
08/05/25 v4:00/3:00r...4 4,372m 1:49.7 View workout
08/01/25 v3:00/2:00r...5 4,140m 1:48.6 View workout
07/31/25 v0:20/0:10r...24 2,397m 1:40.1 View workout
07/30/25 v2:00/1:00r...7 4,684m 1:48.8 View workout
07/29/25 v500m/2:00r...5 2,500m 1:42.3 View workout
07/28/25 v5:00/2:00r...5 5,451m 1:55.5 View workout
07/24/25 v1000m/1:00r...5 5,000m 1:53.4 View workout