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Oct 16 Starting Your Workout: Warming-Up 
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Evelyn Emslie

Log

Date Distance Time Pace Comments Action
03/24/19 3,379m 16:00.0 2:22.0 View workout
03/23/19 3,500m 15:12.5 2:10.3 View workout
03/23/19 20m 0:20.9 8:42.5 View workout
03/23/19 500m 1:41.3 1:41.3 View workout
03/23/19 500m 2:43.7 2:43.7 View workout
03/23/19 487m 4:02.8 4:09.2 View workout
03/23/19 500m 3:28.3 3:28.3 View workout
03/22/19 5,000m 20:44.9 2:04.4 View workout
03/21/19 5,000m 21:10.7 2:07.0 View workout
03/20/19 5,000m 24:22.6 2:26.2 View workout
03/19/19 5,000m 20:28.7 2:02.8 View workout
03/18/19 5,000m 20:31.9 2:03.1 View workout
03/17/19 5,000m 21:30.5 2:09.0 View workout
03/16/19 5,000m 21:43.3 2:10.3 View workout
03/15/19 5,000m 20:46.2 2:04.6 View workout
03/15/19 31m 0:13.0 3:29.6 View workout
03/14/19 5,000m 27:31.1 2:45.1 View workout
03/13/19 5,000m 23:39.6 2:21.9 View workout
03/12/19 1,013m 4:20.8 2:08.7 View workout
03/12/19 1,017m 4:44.5 2:19.8 View workout