Travis Ensign
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/19 |
10,549m |
47:40.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/23/19 |
3,438m |
15:51.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/23/19 |
10,000m |
43:57.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/22/19 |
8,000m |
37:35.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/20/19 |
3,510m |
14:51.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/19/19 |
4,602m |
19:58.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/18/19 |
8,208m |
35:58.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/18/19 |
426m |
2:05.2 |
2:26.9 |
SkiErg |
|
View workout
|
09/18/19 |
637m |
3:03.8 |
2:24.2 |
SkiErg |
|
View workout
|
09/18/19 |
863m |
4:03.1 |
2:20.8 |
SkiErg |
|
View workout
|
09/18/19 |
1,008m |
5:27.4 |
2:42.4 |
SkiErg |
|
View workout
|
09/17/19 |
1,114m |
5:03.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/17/19 |
5,004m |
21:44.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/17/19 |
1,141m |
5:05.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/16/19 |
2,008m |
8:54.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/16/19 |
1,007m |
4:23.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/16/19 |
7,016m |
30:03.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/15/19 |
7,009m |
29:32.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/14/19 |
5,002m |
21:50.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/12/19 |
500m |
1:47.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|