Travis Ensign
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/19 |
3,000m |
12:57.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/03/19 |
1,338m |
6:22.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/03/19 |
2,901m |
12:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/03/19 |
4,761m |
20:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/02/19 |
1,000m |
4:04.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/01/19 |
1,000m |
3:50.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/01/19 |
3,000m |
13:39.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/01/19 |
2,332m |
9:41.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/01/19 |
2,174m |
10:37.7 |
2:26.6 |
SkiErg |
|
View workout
|
10/01/19 |
494m |
2:18.2 |
2:19.8 |
SkiErg |
|
View workout
|
09/30/19 |
1,000m |
4:38.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/30/19 |
2,638m |
11:51.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/30/19 |
6,000m |
25:09.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/29/19 |
8,000m |
35:16.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/27/19 |
14,513m |
1:06:29.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/26/19 |
1,006m |
4:57.6 |
2:27.9 |
SkiErg |
|
View workout
|
09/26/19 |
4,000m |
15:15.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/25/19 |
753m |
3:04.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/25/19 |
3,438m |
14:50.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/24/19 |
1,012m |
4:56.3 |
2:26.3 |
SkiErg |
|
View workout
|