Travis Ensign
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/19 |
4,855m |
24:02.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/10/19 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/09/19 |
682m |
3:22.9 |
2:28.7 |
SkiErg |
|
View workout
|
10/09/19 |
440m |
5:00.0 |
5:40.9 |
SkiErg |
|
View workout
|
10/09/19 |
518m |
2:28.5 |
2:23.3 |
SkiErg |
|
View workout
|
10/09/19 |
505m |
2:31.1 |
2:29.6 |
SkiErg |
|
View workout
|
10/08/19 |
4,000m |
17:32.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/08/19 |
4,000m |
16:28.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/07/19 |
3,058m |
13:28.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/07/19 |
2,000m |
8:57.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/07/19 |
2,000m |
8:19.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/06/19 |
2,000m |
9:39.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/06/19 |
3,000m |
14:19.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/06/19 |
4,000m |
18:30.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/06/19 |
5,000m |
26:36.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
10/06/19 |
6,000m |
26:53.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/04/19 |
806m |
3:44.5 |
2:19.2 |
SkiErg |
|
View workout
|
10/04/19 |
812m |
3:48.7 |
2:20.8 |
SkiErg |
|
View workout
|
10/04/19 |
811m |
3:45.5 |
2:19.0 |
SkiErg |
|
View workout
|
10/04/19 |
513m |
3:15.0 |
3:10.0 |
SkiErg |
|
View workout
|