Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/21 |
7,574m |
30:01.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/18/21 |
10,000m |
40:11.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/17/21 |
5,002m |
19:28.9 |
1:56.8 |
RowErg |
Lwt |
View workout
|
05/16/21 |
1,000m |
3:22.0 |
1:41.0 |
RowErg |
Lwt |
View workout
|
05/15/21 |
7,611m |
30:00.9 |
1:58.3 |
RowErg |
Lwt |
View workout
|
05/14/21 |
10,000m |
38:26.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/12/21 |
6,000m |
23:14.6 |
1:56.2 |
RowErg |
Lwt |
View workout
|
05/11/21 |
5,000m |
18:45.5 |
1:52.5 |
RowErg |
Lwt |
View workout
|
05/11/21 |
10,000m |
38:56.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/10/21 |
4,000m |
14:57.9 |
1:52.2 |
RowErg |
Lwt |
View workout
|
05/09/21 |
3,000m |
11:06.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
05/09/21 |
100,000m |
7:35:55.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/08/21 |
2,500m |
9:20.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
05/08/21 |
75,000m |
5:25:23.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/07/21 |
25,000m |
1:41:25.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/06/21 |
10,000m |
40:16.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/05/21 |
42,195m |
2:55:56.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/04/21 |
30,000m |
2:02:16.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/03/21 |
21,097m |
1:23:33.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/02/21 |
15,365m |
1:00:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|