Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/21 |
10,000m |
39:06.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/08/21 |
6,002m |
23:19.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
06/07/21 |
5,002m |
18:46.1 |
1:52.5 |
RowErg |
Lwt |
View workout
|
06/06/21 |
4,002m |
15:10.8 |
1:53.7 |
RowErg |
Lwt |
View workout
|
06/05/21 |
6,000m |
23:06.7 |
1:55.5 |
RowErg |
Hwt |
View workout
|
06/04/21 |
7,657m |
30:00.9 |
1:57.5 |
RowErg |
Lwt |
View workout
|
06/03/21 |
5,002m |
18:58.6 |
1:53.8 |
RowErg |
Lwt |
View workout
|
06/02/21 |
5,003m |
19:29.9 |
1:56.9 |
RowErg |
Lwt |
View workout
|
06/01/21 |
6,001m |
23:43.2 |
1:58.5 |
RowErg |
Lwt |
View workout
|
05/31/21 |
15,000m |
1:00:26.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/30/21 |
10,000m |
40:38.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/29/21 |
6,003m |
23:11.5 |
1:55.9 |
RowErg |
Lwt |
View workout
|
05/27/21 |
5,147m |
20:01.8 |
1:56.7 |
RowErg |
Lwt |
View workout
|
05/26/21 |
7,653m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/25/21 |
6,004m |
23:07.6 |
1:55.5 |
RowErg |
Lwt |
View workout
|
05/24/21 |
5,000m |
18:48.2 |
1:52.8 |
RowErg |
Lwt |
View workout
|
05/23/21 |
3,004m |
11:43.4 |
1:57.0 |
RowErg |
Lwt |
View workout
|
05/22/21 |
5,003m |
19:13.6 |
1:55.2 |
RowErg |
Lwt |
View workout
|
05/21/21 |
10,000m |
41:06.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/20/21 |
5,002m |
19:32.1 |
1:57.1 |
RowErg |
Lwt |
View workout
|