Michael Su
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/23 |
5,000m |
21:08.8 |
2:06.8 |
RowErg |
Lwt |
View workout
|
08/14/23 |
7,273m |
30:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
08/13/23 |
6,953m |
30:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/12/23 |
7,049m |
30:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/11/23 |
5,000m |
20:57.8 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/11/23 |
832m |
8:52.1 |
5:19.7 |
RowErg |
Lwt |
View workout
|
08/10/23 |
5,000m |
21:10.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
08/09/23 |
5,000m |
21:49.9 |
2:10.9 |
RowErg |
Lwt |
View workout
|
08/08/23 |
5,000m |
21:18.2 |
2:07.8 |
RowErg |
Lwt |
View workout
|
08/07/23 |
5,000m |
21:33.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
08/05/23 |
5,000m |
22:31.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
08/04/23 |
5,000m |
21:41.8 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/03/23 |
7,184m |
30:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
08/02/23 |
5,000m |
21:09.6 |
2:06.9 |
RowErg |
Lwt |
View workout
|
08/01/23 |
5,000m |
21:23.8 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/31/23 |
7,005m |
30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
07/29/23 |
5,000m |
20:10.6 |
2:01.0 |
RowErg |
Lwt |
View workout
|
07/28/23 |
7,203m |
30:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
07/27/23 |
6,999m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
07/26/23 |
5,000m |
20:55.4 |
2:05.5 |
RowErg |
Lwt |
View workout
|