Concept2 Logbook | Log for michel denis

michel denis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/18	2,000m	7:20.5	1:50.1	RowErg	Hwt	skillrow	View workout
07/25/18	1,000m	3:37.0	1:48.5	RowErg	Hwt	skillrow	View workout
07/23/18	3,000m	11:27.0	1:54.5	RowErg	Hwt	skillrow	View workout
07/23/18	1,022m	3:59.0	1:56.9	RowErg	Hwt	skillrow	View workout
07/19/18	1,000m	3:47.0	1:53.5	RowErg	Hwt	skillrow	View workout
07/19/18	924m	3:37.0	1:57.4	RowErg	Hwt	skillrow	View workout
07/19/18	5,000m	19:40.0	1:58.0	RowErg	Hwt	skillrow	View workout
07/18/18	2,000m	7:29.0	1:52.2	RowErg	Hwt	skillrow	View workout
07/18/18	1,269m	5:17.0	2:04.9	RowErg	Hwt	skillrow	View workout
07/14/18	1,500m	5:42.0	1:54.0	RowErg	Hwt	skillrow	View workout
07/14/18	3,000m	11:36.0	1:56.0	RowErg	Hwt	skillrow	View workout
07/12/18	1,500m	5:35.0	1:51.6	RowErg	Hwt	skillrow	View workout
07/12/18	3,000m	13:36.0	2:16.0	RowErg	Hwt	skillrow	View workout
07/11/18	500m	1:43.0	1:43.0	RowErg	Hwt	skillrow	View workout
07/11/18	2,000m	7:44.0	1:56.0	RowErg	Hwt	skillrow	View workout
07/11/18	500m	1:46.0	1:46.0	RowErg	Hwt	skillrow	View workout
07/10/18	1,000m	3:34.0	1:47.0	RowErg	Hwt	skillrow	View workout
07/10/18	500m	1:42.0	1:42.0	RowErg	Hwt	skillrow	View workout
07/10/18	1,500m	5:36.0	1:52.0	RowErg	Hwt	skillrow	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts