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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/29/22 389m 2:22.2 3:02.7 View workout
01/29/22 10,000m 43:07.1 2:09.3 View workout
01/29/22 4m 0:13.4 27:55.0 View workout
01/29/22 3,290m 15:14.6 2:18.9 View workout
01/28/22 10,665m 50:06.9 2:20.9 View workout
01/26/22 1,524m 7:04.6 2:19.3 View workout
01/26/22 2,000m 7:51.8 1:57.9 View workout
01/26/22 3,190m 15:03.7 2:21.6 View workout
01/23/22 2,493m 12:04.7 2:25.3 View workout
01/23/22 5,000m 20:59.9 2:05.9

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout
01/20/22 2,131m 10:06.9 2:22.3 View workout
01/20/22 5,000m 20:31.1 2:03.1

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout
01/19/22 2,403m 11:06.0 2:18.5 View workout
01/19/22 6,615m 30:00.0 2:16.0

30 Min by KREW/LiveRowing

 View workout
01/19/22 463m 2:30.0 2:41.9

2 x 1:00, 0:30, 2 x 1:00, 0:30/2:00r, 2 x 1:00, 0:30, 2 x 1:00, 0:30/2:00r, 2 x 1:00, 0:30, 2 x 1:00, 0:30/2:00r, 2 x 1:00, 0:30, 2 x 1:0…

 View workout
01/17/22 2,590m 12:08.6 2:20.6 View workout
01/17/22 5,000m 21:39.1 2:09.9

5x1000 Meters by KREW/LiveRowing

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01/17/22 55m 0:22.2 3:21.8

30 Min by KREW/LiveRowing

 View workout
01/17/22 31m 0:19.9 5:20.9

30 Min by KREW/LiveRowing

 View workout
01/17/22 23m 0:16.8 6:05.2

30 Min by KREW/LiveRowing

 View workout