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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

michel denis

Log

Date Distance Time Pace Comments Action
02/04/22 3,366m 16:06.6 2:23.5 View workout
02/03/22 1,036m 5:11.0 2:30.0 View workout
02/03/22 2,500m 9:39.7 1:55.9

5 x 500m / 2 min easy by KREW/LiveRowing

 View workout
02/03/22 3,342m 15:23.6 2:18.1 View workout
02/02/22 2,069m 10:08.6 2:27.0 View workout
02/02/22 2,623m 10:00.0 1:54.3

20 x 30 sec / 30 sec easy by KREW/LiveRowing

 View workout
02/02/22 131m 0:30.0 1:54.5

20 x 30 sec / 30 sec easy by KREW/LiveRowing

 View workout
02/02/22 3,094m 15:08.1 2:26.7 View workout
02/01/22 2,439m 10:00.0 2:03.0

20 x 30 sec / 30 sec easy by KREW/LiveRowing

 View workout
01/29/22 389m 2:22.2 3:02.7 View workout
01/29/22 10,000m 43:07.1 2:09.3 View workout
01/29/22 4m 0:13.4 27:55.0 View workout
01/29/22 3,290m 15:14.6 2:18.9 View workout
01/28/22 10,665m 50:06.9 2:20.9 View workout
01/26/22 1,524m 7:04.6 2:19.3 View workout
01/26/22 2,000m 7:51.8 1:57.9 View workout
01/26/22 3,190m 15:03.7 2:21.6 View workout
01/23/22 2,493m 12:04.7 2:25.3 View workout
01/23/22 5,000m 20:59.9 2:05.9

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout
01/20/22 2,131m 10:06.9 2:22.3 View workout