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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

michel denis

Log

Date Distance Time Pace Comments Action
12/27/18 1,608m 7:00.0 2:10.5 View workout
12/27/18 3,262m 13:00.0 1:59.5 View workout
12/26/18 100m 0:17.0 1:25.0 View workout
12/26/18 1,005m 4:24.6 2:11.6 View workout
12/26/18 3,319m 13:00.0 1:57.5 View workout
12/25/18 2,023m 7:44.8 1:54.8 View workout
12/11/18 10,000m 39:55.9 1:59.7

skillrow

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11/18/18 500m 1:35.0 1:35.0

skillrow

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11/08/18 2,593m 10:30.0 2:01.4

split

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11/08/18 4,082m 16:18.0 1:59.7

skillrow

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11/03/18 2,500m 9:24.6 1:52.9 View workout
11/03/18 1,000m 3:43.6 1:51.8

1k Row, by LiveRowing

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11/02/18 5,000m 19:11.3 1:55.1 View workout
10/30/18 2,100m 7:46.7 1:51.1 View workout
10/30/18 500m 1:49.0 1:49.0

skillrow

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10/29/18 2,563m 10:30.0 2:02.9

skillrow intervalles

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10/29/18 1,399m 6:03.0 2:09.7

skillrow

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10/28/18 3,138m 12:00.0 1:54.7 View workout
10/28/18 368m 1:43.1 2:20.0 View workout
10/27/18 2,563m 10:30.0 2:02.9

skillrow intervales

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