Concept2 Logbook | Log for michel denis

michel denis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/22	2,024m	10:06.5	2:29.8	RowErg	Hwt		View workout
01/06/22	5,000m	21:20.3	2:08.0	RowErg	Hwt		View workout
01/05/22	6,480m	30:00.0	2:18.8	RowErg	Hwt	30 Min by KREW/LiveRowing	View workout
01/05/22	500m	1:51.9	1:51.9	RowErg	Hwt		View workout
01/05/22	2,442m	11:03.2	2:15.7	RowErg	Hwt		View workout
01/03/22	6,577m	31:07.5	2:21.9	RowErg	Hwt		View workout
01/03/22	375m	1:56.8	2:35.7	RowErg	Hwt		View workout
01/03/22	353m	1:46.0	2:30.1	RowErg	Hwt		View workout
01/03/22	143m	0:41.3	2:24.4	RowErg	Hwt		View workout
01/02/22	634m	3:25.1	2:41.7	RowErg	Hwt		View workout
01/02/22	500m	2:11.1	2:11.1	RowErg	Hwt		View workout
01/02/22	8,433m	40:05.7	2:22.6	RowErg	Hwt		View workout
01/01/22	5,372m	25:32.6	2:22.6	RowErg	Hwt		View workout
01/26/19	1,554m	6:24.0	2:03.5	RowErg	Hwt	skillrow	View workout
01/20/19	3,000m	11:37.0	1:56.1	RowErg	Hwt	skillrow	View workout
01/12/19	4,528m	19:00.0	2:05.8	RowErg	Hwt	3 cadences	View workout
01/05/19	1,000m	3:32.2	1:46.1	RowErg	Hwt	skillrow	View workout
01/05/19	6,000m	23:36.0	1:58.0	RowErg	Hwt	skillrow	View workout
01/03/19	3,000m	11:42.0	1:57.0	RowErg	Hwt	skillrow	View workout
12/29/18	3,170m	13:00.0	2:03.0	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks