michel denis

Log

Date Distance Time Pace Comments Action
01/20/22 5,000m 20:31.1 2:03.1

10 x 500m / 2 min easy by KREW/LiveRowing

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01/19/22 2,403m 11:06.0 2:18.5 View workout
01/19/22 6,615m 30:00.0 2:16.0

30 Min by KREW/LiveRowing

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01/19/22 463m 2:30.0 2:41.9

2 x 1:00, 0:30, 2 x 1:00, 0:30/2:00r, 2 x 1:00, 0:30, 2 x 1:00, 0:30/2:00r, 2 x 1:00, 0:30, 2 x 1:00, 0:30/2:00r, 2 x 1:00, 0:30, 2 x 1:0…

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01/17/22 2,590m 12:08.6 2:20.6 View workout
01/17/22 5,000m 21:39.1 2:09.9

5x1000 Meters by KREW/LiveRowing

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01/17/22 55m 0:22.2 3:21.8

30 Min by KREW/LiveRowing

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01/17/22 31m 0:19.9 5:20.9

30 Min by KREW/LiveRowing

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01/17/22 23m 0:16.8 6:05.2

30 Min by KREW/LiveRowing

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01/17/22 491m 2:20.8 2:23.3

30 Min by KREW/LiveRowing

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01/17/22 61m 0:28.4 3:52.7

30 Min by KREW/LiveRowing

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01/16/22 1,153m 6:06.0 2:38.7 View workout
01/16/22 10,000m 44:34.4 2:13.7 View workout
01/16/22 2,086m 10:08.1 2:25.7 View workout
01/14/22 6,180m 30:00.0 2:25.6

30 Min by KREW/LiveRowing

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01/12/22 3,558m 17:20.6 2:26.2 View workout
01/12/22 1,000m 3:47.8 1:53.9 View workout
01/12/22 3,229m 15:25.4 2:23.2 View workout
01/11/22 2,129m 10:26.5 2:27.1 View workout
01/11/22 3,447m 15:00.0 2:10.5

3 x 5 min / 2 min easy by KREW/LiveRowing

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