Kurt Luedtke

Log

Date Workout Score Ave Comments Action
09/15/19 2000m View workout
09/15/19 520m

520 calorie work out

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09/12/19 3500m

500 warm up
250/500/750/1000
500 meters (two 15 calorie ski)

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09/11/19 4:38 1,015m 2:17.0 View workout
09/11/19 1620m

20 cal workout five rounds

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09/10/19 4:49 1,019m 2:22.1 View workout
09/10/19 1250m

Warm up

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09/10/19 7:55.7 2,000m 1:58.9

2K time trial test

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09/05/19 1370m

Partner work out

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09/05/19 1020m

Warm up

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09/05/19 1245m

12 Calorie ski X 6 rounds

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09/04/19 50c 3:45.5 2:14.7 View workout
09/04/19 5:08 1,014m 2:31.9 View workout
09/04/19 818m

50 calories ski

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09/03/19 4000m

500 meters x 8 rounds

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09/01/19 4100m

1:30 minute row partner work out 12 rounds

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08/29/19 4000m

400 meters 10 rounds Average 158:00

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08/29/19 2000m

Warm up

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08/28/19 3027m

1:00 easy 1:00 moderate
30 sec all out times five rounds

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08/27/19 v1000m/5:26r...2 2,000m 2:06.6 View workout
08/18/19 1:53 420m 2:15.0 View workout
08/18/19 5:02 1,022m 2:27.7 View workout
08/18/19 1000m

AMRAP 250 meters x 4

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08/18/19 800m

AMRAP 3 400 meter rows

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08/15/19 v12c/2:01r...5 968m 2:10.6 View workout