Kurt Luedtke

Log

Date Workout Score Ave Comments Action
09/26/19 8:59 2,011m 2:14.0 View workout
09/25/19 1:35 367m 2:10.2 View workout
09/25/19 3:08 707m 2:13.1 View workout
09/25/19 1500m

500 row with plank hold based on 500 time

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09/24/19 4x750m/1:30r 12:39.1 2:06.5 View workout
09/24/19 3:43 763m 2:26.1 View workout
09/22/19 2000m 9:47.0 2:26.7 View workout
09/22/19 4003m

Partner workout

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09/22/19 342m

1:30 minute CrossFit

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09/21/19 1000m 4:40.1 2:20.0 View workout
09/21/19 2:21 512m 2:18.2 View workout
09/21/19 4:37 1,011m 2:17.1 View workout
09/21/19 4:34 1,015m 2:15.0 View workout
09/21/19 1000m

500 meters times two

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09/21/19 500m

Warm up

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09/19/19 1000m 4:22.0 2:11.0 View workout
09/19/19 1000m 4:31.1 2:15.5 View workout
09/19/19 1000m 4:18.2 2:09.1 View workout
09/19/19 1000m 4:37.2 2:18.6 View workout
09/18/19 v20c/2:36r...5 1,560m 2:06.5 View workout
09/18/19 v300m/1:00r...2 500m 1:52.1 View workout
09/18/19 v600m/1:00r...4 1,500m 2:01.4 View workout
09/18/19 5:06 1,085m 2:21.0

Five minute warmup

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09/17/19 8x500m/1:30r 15:49.4 1:58.6

500 meter x 8 rounds

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09/17/19 4:47 1,043m 2:18.0

Warm up

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