Kurt Luedtke

Log

Date Workout Score Ave Comments Action
07/31/19 1000m

Partner. 20 calories row x three rounds

View workout
07/31/19 1000m

EMOM x 20 minutes
.45 second rows
Average 200 meters

View workout
07/30/19 v600m/1:06r...4 2,400m 2:12.5 View workout
07/30/19 1020m

20 calories AMRAP

View workout
07/28/19 500m

Warm up

View workout
07/28/19 4300m

Partner work out

View workout
07/25/19 1964m 12:57.3 3:17.8 View workout
07/25/19 v2:00/2:25r...2 696m 2:09.3 View workout
07/25/19 v1:00/2:15r...4 1,389m 2:52.7 View workout
07/25/19 5:04 1,033m 2:27.3 View workout
07/24/19 50c 3:53.0 2:20.1 View workout
07/24/19 100c 8:41.6 2:43.6 View workout
07/24/19 2000m 9:18.2 2:19.5 View workout
07/23/19 5:02 1,008m 2:30.0 View workout
07/23/19 1200m

300 meters x 4 rounds

View workout
07/23/19 1800m

300 meters x 6

View workout
07/21/19 v250m/0:07r...1 250m 2:06.2 View workout
07/21/19 1:09 270m 2:08.7 View workout
07/21/19 250m 1:04.0 2:08.0 View workout
07/21/19 5:07 1,030m 2:29.4 View workout
07/18/19 v20c/1:06r...5 1,789m 2:21.4 View workout
07/18/19 6x2:00/r 1,660m 3:36.8 View workout
07/17/19 1:36 356m 2:15.6 View workout
07/17/19 v500m/2:15r...5 1,500m 2:05.4 View workout
07/17/19 1000m 4:46.6 2:23.3 View workout