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Log

Date Workout Score Ave Comments Action
07/16/19 v12c/1:40r...4 752m 2:06.5 View workout
07/16/19 v750m/2:13r...3 2,250m 2:05.1 View workout
07/15/19 3000m

Partner work

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07/15/19 1000m

Warm up

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07/11/19 v500m/1:16r...6 3,000m 2:18.4 View workout
07/11/19 6x250m/0:30r 5:57.3 1:59.1 View workout
07/11/19 3:08 653m 2:24.2 View workout
07/10/19 3:49 829m 2:18.6 View workout
07/10/19 15:59 163m 49:02.6 View workout
07/10/19 684m

Tabata

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07/09/19 2000m 9:25.6 2:21.4 View workout
07/09/19 2250m

Pyramid work out: 250/500/750/500/250

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07/09/19 1500m

Calorie work out 10/9/8/7/6/5/4/3/2/1

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07/07/19 2019m 9:01.7 2:14.1 View workout
07/07/19 2:43 520m 2:37.2 View workout
07/07/19 2019m

Soccer World Cup workout

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07/03/19 v2:00/6:14r...3 1,269m 2:21.8 View workout
07/03/19 v15c/1:11r...4 988m 2:12.6 View workout
07/02/19 v1000m/5:36r...2 2,000m 2:11.7 View workout
07/02/19 1000m View workout
07/02/19 1000m

3 rounds 1000 meter
10 Strict Press
20 bent over row
20 alternating cleans

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06/30/19 1500m

Partner calorie work out

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06/30/19 1000m

Warm up

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06/27/19 v30c/2:24r...3 1,445m 2:09.1 View workout
06/27/19 v350m/0:52r...4 1,400m 2:06.1 View workout