Concept2 Logbook | Log for Kurt Luedtke

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Kurt Luedtke

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/18	950m			SkiErg	Warm up	View workout
10/30/18	2029m			RowErg		View workout
10/28/18	3308m			RowErg		View workout
10/13/18	1:34:48.6	21,097m	2:14.8	RowErg	1/2 marathon on rower	View workout
10/13/18	1:45:35.2	21,097m	2:30.1	SkiErg	Half marathon after 1/2 marathon on rower!	View workout
10/11/18	1010m			SkiErg	Warm up	View workout
10/11/18	5849m			RowErg	Calorie workout: 30/20/10 with 3 CrossFit work outs 2 rounds	View workout
10/10/18	6413m			RowErg	1020 meters warm up 5-3-13-5 minutes hard row 1:30 rest 2-1-2 minutes hard row	View workout
10/09/18	2000m			RowErg	2 min on then front squats x 5 with 90lbs	View workout
10/09/18	2000m			SkiErg	500 x 4 Helen workout	View workout
10/09/18	1000m			SkiErg	Warm up	View workout
10/07/18	4005m			RowErg	1:30 on rower 1:30 CrossFit partner workout	View workout
10/07/18	750m			BikeErg	Partner workout	View workout
10/07/18	850m			SkiErg	500 warm up 350 partner workout interval	View workout
10/04/18	1010m			SkiErg	Warm up	View workout
10/04/18	2850m			RowErg	400 meter row/20 overhead plate 200 meter row/200 meter 60lb carry 300 meter row/12 V ups 12 leg lift 150 meter row/20 should…	View workout
10/03/18	8000m			RowErg	1000 warm up 1000x 4 hard easy/easy hard/ easy/hard 500 x 4 same 250 x 4 same	View workout
10/02/18	5:38.0	1,210m	2:19.6	SkiErg	Warm up	View workout
10/02/18	4987m			RowErg	Calorie workout: 100 80 60 40 20 Extra 10	View workout
09/30/18	5000m			RowErg	Chipper	View workout
09/27/18	6010m			RowErg	AMRAP workout	View workout
09/26/18	1000m			SkiErg	Warm up	View workout
09/26/18	2000m			SkiErg		View workout
09/26/18	2:09.0	2,000m	0:32.2	SkiErg		View workout
09/26/18	2:15.9	2,000m	0:33.9	SkiErg	First round.	View workout

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