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Log

Date Workout Score Ave Comments Action
03/05/19 4:27 1,000m 2:13.5

Warm up

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02/28/19 4:46 1,021m 2:20.4 View workout
02/27/19 4:55 1,028m 2:23.5

Warm up

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02/27/19 3000m

Partner workout 500 intervals

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02/26/19 10000m 43:58.4 2:11.9

10 K TT

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02/21/19 2:31 562m 2:14.6 View workout
02/21/19 4:38 1,012m 2:17.4 View workout
02/20/19 4305m

1000 warm up
3205 calorie workout

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02/19/19 2000m 8:02.8 2:00.7 View workout
02/19/19 4:44 1,010m 2:20.8 View workout
02/19/19 1480m

AMRAP

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02/17/19 5820m

2:00 x 9/2:00 complex
1:00 x 6/1:00 complex

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02/14/19 2000m 8:07.4 2:01.8

14 minute AMRAP prior to 2K to

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02/14/19 3:54 918m 2:07.9 View workout
02/14/19 4:29 993m 2:15.4 View workout
02/13/19 500m 1:56.9 1:56.9 View workout
02/13/19 14:05 3,010m 2:20.4 View workout
02/13/19 14:17 3,263m 2:11.3 View workout
02/13/19 4:41 1,016m 2:18.6 View workout
02/12/19 4:29 978m 2:17.8

Warm up for 20 minute AMRAP

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02/12/19 2463m

14 cal
Sit-ups x 10
sitting shoulder press
20 minutes

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02/09/19 19:21 4,014m 2:24.6 View workout
02/09/19 1020m

Warm up

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02/07/19 4:43 1,007m 2:20.5 View workout
02/07/19 3136m

Partner workout 1:00 on rowing 1:00 CrossFit

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