Kurt Luedtke

Log

Date Workout Score Ave Comments Action
02/06/19 4:32 1,003m 2:15.5

Warm up

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02/06/19 512m

30 seconds hard/30 seconds recovery

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02/06/19 1054m

2:00 intervals 1:00 hard 1:00 recovery

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02/06/19 2130m

3:00 intervals 90 seconds hard 90 seconds recovery

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02/06/19 2912m

4:00 Intervals 2:00 at 2k pace 2:00 recovery

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02/06/19 473m

22/23/24/25/26 stroke/min

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02/05/19 4978m

2:00 minute workout with CrossFit movements

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02/04/19 v2000m/4:00r...2 5,000m 2:00.4 View workout
02/04/19 4:28 1,023m 2:11.2 View workout
01/30/19 500m

Warm up

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01/30/19 3100m

Calorie workout: 30/27/24/21/18/15/12/9/6/3 with 400 extra to even out work out.

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01/29/19 3500m

Partner workout

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01/28/19 v7000m/r...2 14,000m 2:06.6 View workout
01/28/19 6:30 1,524m 2:08.0 View workout
01/24/19 3:58 897m 2:12.9 View workout
01/24/19 4:17 1,006m 2:07.7 View workout
01/24/19 810m

Tabata workout

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01/23/19 3x10:00/2:00r 7,244m 2:04.2 View workout
01/23/19 2:34 516m 2:29.7 View workout
01/21/19 3:28 749m 2:19.2 View workout
01/20/19 9:51 2,261m 2:10.8 View workout
01/20/19 502m View workout
01/20/19 755m View workout
01/20/19 755m View workout
01/20/19 513m View workout