Kurt Luedtke

Log

Date Workout Score Ave Comments Action
01/12/19 v0:30/0:30r...8 1,124m 1:46.7 View workout
01/12/19 6:01 1,334m 2:15.6 View workout
01/12/19 2:41 642m 2:06.0 View workout
01/12/19 9:10 2,002m 2:17.5 View workout
01/10/19 6:38 1,509m 2:11.8 View workout
01/10/19 6:43 1,501m 2:14.3 View workout
01/10/19 4:47 1,017m 2:21.2 View workout
01/08/19 3200m

800/700/600/500/400
200 meter odd weight carry between rows

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01/02/19 5976m

500 row then:
20 push press
40 plank jacks
60 cal row
80 jump rope
Time 5 rounds
500 row
19 burpees

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12/27/18 5103m

AMRAP calorie row

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12/26/18 3500m

90 second row
90 second CrossFit

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12/26/18 1000m

Warm up

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12/20/18 2500m

Chipper Calorie workout

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12/19/18 6150m

CrossFit workout with one max calorie: 1718

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12/13/18 1030m

Warmup

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12/13/18 2673m

1:00 intervals 1:00 off x 10

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12/11/18 4850m

60 cal workout with 60 movement reps between each row

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12/09/18 23:45 3,614m 3:17.1 View workout
12/09/18 5:06 1,016m 2:30.8 View workout
12/09/18 1000m

Warmup

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12/09/18 3200m

400 repeats 12 Days of Christmas workout

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12/04/18 2998m

25 cal row x 6 with
CrossFit complex between each row.

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12/04/18 1000m

Warm up

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11/28/18 5000m

500x2/400x3/300x4/200x5/100x6

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11/27/18 3100m

CrossFit workout after 2K time trial

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