Kurt Luedtke

Log

Date Workout Score Ave Comments Action
01/19/19 v250m/0:30r...4 2,500m 1:54.5 View workout
01/19/19 3:21 815m 2:03.6 View workout
01/19/19 6:53 1,512m 2:16.8 View workout
01/17/19 2:15 540m 2:05.8 View workout
01/17/19 3:04 746m 2:03.3 View workout
01/17/19 1:26 369m 1:56.6 View workout
01/17/19 5:35 908m 3:04.8 View workout
01/17/19 1000m

200 meters average per 12 calories

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01/17/19 1000m

Calorie CrossFit workout average 200 meters per 12 calories

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01/16/19 500m 1:54.4 1:54.4

500 meters x 4 .45 rest between intervals

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01/16/19 v1000m/1:00r...4 2,500m 1:59.8 View workout
01/16/19 v1000m/1:00r...1 1,000m 2:02.0 View workout
01/16/19 2000m 8:23.5 2:05.8 View workout
01/16/19 4:40 1,005m 2:19.5 View workout
01/16/19 1:58.6 500m 1:58.6

Interval 3

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01/16/19 1:59.3 500m 1:59.3

Interval 2

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01/16/19 1:58.4 500m 1:58.4

500 row.45 second rest

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01/15/19 2:27 612m 2:00.5 View workout
01/15/19 2:33 604m 2:07.2 View workout
01/15/19 2:31 601m 2:06.2 View workout
01/15/19 2:27 599m 2:02.9 View workout
01/15/19 2:26 607m 2:01.0 View workout
01/15/19 2:28 601m 2:03.2 View workout
01/15/19 2:14 506m 2:12.4 View workout
01/13/19 4700m

Partner workout

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