Concept2 Logbook | Log for Kurt Luedtke

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Kurt Luedtke

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/18	7:39.9	2,000m	1:54.9	RowErg	2 K time trial	View workout
11/25/18	8000m			RowErg	Partner workout with CrossFit moves	View workout
11/21/18	2018m			RowErg	2:00 minute on CrossFit (2000 meter)	View workout
11/21/18	2018m			RowErg	2:00 minute on CrossFit (2000 meter)	View workout
11/21/18	1519m			RowErg	2:00 minute on CrossFit (1500 meter)	View workout
11/20/18	5748m			RowErg	1000 warm up 2:00 minute row with 1:00 minute CrossFit workout	View workout
11/18/18	2500m			RowErg	CrossFit workout 2:00 row 2:00 CrossFit	View workout
11/15/18	3500m			RowErg	CrossFit row workout	View workout
11/15/18	1000m			SkiErg	Warm up	View workout
11/14/18	1000m			SkiErg	Warm up	View workout
11/14/18	3000m			RowErg	500/400/300/200/100/100/200/300/400/500	View workout
11/14/18	500m			RowErg	Warm up	View workout
11/13/18	4093m			RowErg	1000 warm up 5 x 200 300 x 6 CrossFit workout	View workout
11/13/18	1:44.4	500m	1:44.4	RowErg	500 meter TT	View workout
11/08/18	1000m			RowErg	Warm up	View workout
11/08/18	4500m			RowErg	Kettle bell work out 900/800/700/600/500/400/300/200/100	View workout
11/07/18	2400m			RowErg	Rowseries final: 300 meters x8 with 30 second rest. Fastest slowest time scored.	View workout
11/07/18	1500m			RowErg	Warm up	View workout
11/04/18	5075m			RowErg	Partner workout	View workout
11/04/18	1300m			SkiErg	Warm up	View workout
11/03/18	10500m			SkiErg	1500 meter warm up 9000 meter Row Series competition	View workout
11/01/18	1000m			SkiErg	Warm up	View workout
11/01/18	1000m			SkiErg	3 person team workout 1K each	View workout
11/01/18	1700m			RowErg	3 person team workout	View workout
10/31/18	4801m			Slides	CrossFit workout for Halloween	View workout

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