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Log

Date Workout Score Ave Comments Action
04/09/19 1500m

Partner workout

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04/04/19 4000m

300 2k pace
200 2k plus 15 seconds
10 dead lifts
15 Russian swings
X 8 rounds

 View workout
04/04/19 1000m

Warm up

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04/03/19 12:14 3,015m 2:01.7 View workout
04/03/19 5:04 1,191m 2:07.9 View workout
04/03/19 1:57 381m 2:34.7 View workout
04/02/19 19:43 4,550m 2:10.0 View workout
04/02/19 4:53 1,013m 2:24.8 View workout
03/31/19 5:00 1,014m 2:27.9 View workout
03/31/19 1500m

Partner workout

View workout
03/28/19 3:47 914m 2:04.3 View workout
03/28/19 v12c/1:19r...2 353m 3:57.9 View workout
03/28/19 12c 0:50.7 2:10.6 View workout
03/27/19 v100c/2:13r...1 1,550m 3:46.9 View workout
03/27/19 4x250m/0:45r 3:59.3 1:59.6 View workout
03/27/19 4x250m/0:45r 4:01.7 2:00.8 View workout
03/27/19 3:42 835m 2:13.4 View workout
03/27/19 4:50 1,012m 2:23.5 View workout
03/26/19 2:24 555m 2:09.7 View workout
03/26/19 2:37 610m 2:08.8 View workout
03/26/19 2:10 496m 2:11.4 View workout
03/26/19 2:17 510m 2:14.6 View workout
03/26/19 1:12 306m 1:58.4 View workout
03/26/19 1200m

300 row

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03/21/19 4:38 1,023m 2:16.0 View workout