Kurt Luedtke

Log

Date Workout Score Ave Comments Action
09/13/25 30:03 13,130m 2:17.3 View workout
09/04/25 5000m 23:59.0 2:23.9 View workout
09/01/25 5000m 22:17.2 2:13.7 View workout
08/28/25 5000m 24:45.0 2:28.5 View workout
08/24/25 5000m 23:30.0 2:21.0 View workout
05/01/25 5000m 23:45.5 2:22.5

Easy row post PR back squats

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04/12/25 5000m View workout
03/13/25 5000m 40:03.1 4:00.3 View workout
03/04/25 5000m 23:35.8 2:21.5 View workout
02/27/25 5000m 23:14.2 2:19.4 View workout
02/25/25 5000m 22:17.9 2:13.7 View workout
02/09/25 5000m 24:05.5 2:24.5 View workout
02/06/25 2000m 9:47.5 2:26.8 View workout
01/31/25 10000m 46:11.6 2:18.5 View workout
01/30/25 5000m 24:47.0 2:28.7 View workout
01/29/25 4200m 19:12.8 2:17.2 View workout
01/29/25 800m

CrossFit calorie workout

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01/28/25 5000m 23:27.0 2:20.7 View workout
01/27/25 2000m 9:18.1 2:19.5 View workout
01/26/25 5000m 23:28.8 2:20.8 View workout
01/25/25 21:57.7 5,000m 2:11.7

Avg HR 134
Max HR 151

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01/24/25 5000m 21:50.3 2:11.0 View workout
01/23/25 5000m 23:08.4 2:18.8 View workout
01/22/25 24:00.0 5,000m 2:24.0

50 cal 831
50 cal 837
3400 recovery row

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01/21/25 3000m 14:42.2 2:27.0 View workout