Kurt Luedtke

Log

Date Workout Score Ave Comments Action
04/22/21 10x500m/1:00r 22:13.4 2:13.3

500 meter row 10 35# dumbbells squats (70#) 1 rounds

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04/20/21 10x500m/1:00r 21:41.7 2:10.1

500 meter row 15 Russian swings/15 dead ball slams/10 70 #dumbbell squats/10 burpees/25 crunch curls two rounds

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04/13/21 5000m 23:26.2 2:20.6 View workout
04/05/21 5000m 22:59.1 2:17.9

5000 meter recovery row

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03/26/21 10x500m/1:00r 21:41.3 2:10.1

500 meter row with 10 burpees ten rounds

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03/17/21 10x500m/1:00r 24:05.1 2:24.5

500 meter row with 10 burpees ten rounds

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03/04/21 10x500m/1:00r 23:07.9 2:18.7 View workout
02/24/21 10x500m/1:00r 21:57.0 2:11.7

500 meter row 10 burpees 10 rounds

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02/23/21 5000m 22:37.2 2:15.7 View workout
02/18/21 10x500m/1:00r 22:46.1 2:16.6

500 meter row 10 rounds
10 deep squats 35lb kettle bell

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02/12/21 10x500m/1:00r 22:37.8 2:15.7

500 meter row
10 RS
Ten rounds each

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02/08/21 v7000m/r...3 14,949m 2:08.2

The last Row’d Royalty workout.

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02/08/21 2:17 520m 2:12.3 View workout
01/31/21 v2021m/2:00r...3 6,063m 2:03.3

F2020 2021 three rounds

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01/31/21 4:36 1,025m 2:14.8 View workout
01/25/21 10:00 2,550m 1:57.6

Row’d Royalty 21.2 10 minutes to midnight work out

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01/25/21 1000m 4:01.1 2:00.5 View workout
01/25/21 1000m 4:28.5 2:14.2 View workout
01/21/21 5000m 21:27.8 2:08.7

5000 meter tempo row

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01/18/21 v500m/r...4 2,000m 1:55.7 View workout
01/18/21 4:15 1,012m 2:06.1 View workout
01/15/21 10x500m/1:00r 21:46.5 2:10.6 View workout
01/11/21 5000m 22:42.5 2:16.2 View workout
01/06/21 9:08 1,838m 2:29.2 View workout
01/04/21 150c 11:12.7 2:14.9 View workout