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Dec 17 2025 Concept2 Year in Review: Moving Together
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Kurt Luedtke

Log

Date Workout Score Ave Comments Action
01/03/21 250c 18:59.9 2:15.8 View workout
01/02/21 250c 18:25.7 2:13.4 View workout
01/01/21 9:09 2,044m 2:14.3 View workout
12/30/20 10x500m/1:00r 22:20.7 2:14.0

500 row 10 burpees 10 rounds

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12/27/20 2000m 9:11.3 2:17.8 View workout
12/27/20 224m 1:14.1 2:45.4 View workout
12/25/20 5000m 21:56.4 2:11.6

COVID19 row

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12/22/20 10x500m/1:00r 22:26.1 2:14.6 View workout
12/20/20 v1:00/1:00r...7 4,070m 1:57.9

Wow! Hard workout not bad for no warm up.

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12/16/20 10x500m/1:00r 22:26.7 2:14.6

500 meter row 10 thrusters 10 rounds

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12/15/20 2000m 9:02.8 2:15.7

2 K warm down after five rounds 1:00 burpees averaged 18 burpees each round:

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12/15/20 2000m 8:57.0 2:14.2

2 K warmup

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12/10/20 5000m 21:58.0 2:11.8

Easy 5K

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12/09/20 10x500m/1:00r 22:54.0 2:17.4

500 meter row 10 burpees 10 rounds

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12/08/20 10x500m/1:00r 22:16.7 2:13.6

500 meter row 10 Russian swings 10 rounds

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12/05/20 21:36 4,707m 2:17.7

2:00 minute row 2:00 minute CrossFit workout 🏋️

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12/01/20 10x500m/1:00r 22:34.1 2:15.4

500 meter row 10 95# squats 10 rounds

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11/27/20 v10:00/1:00r...11 5,773m 2:07.3

10 easy 30 second hard row 1 minute rest 4 rounds 3 minute rest repeat 10 minute 25 strokes per minute

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11/26/20 10x500m/1:00r 23:09.4 2:18.9

500 meter row with 10 Burpees 5000 meters 100 burpees

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11/26/20 4:54 1,014m 2:25.1 View workout
11/24/20 10000m 43:13.3 2:09.6 View workout
11/24/20 0:35 132m 2:12.5 View workout
11/21/20 10x500m/1:00r 23:01.7 2:18.1 View workout
11/18/20 10x500m/1:00r 22:38.6 2:15.8

500 meter row 10 thrusters

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11/17/20 30:00 7,005m 2:08.4

30 minute row post work

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