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Log

Date Workout Score Ave Comments Action
11/17/20 1:11 270m 2:12.9 View workout
11/15/20 10x500m/1:00r 22:42.0 2:16.2

500 meters row 5 burpees

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11/11/20 30:00 7,006m 2:08.4 View workout
11/07/20 30:00 6,805m 2:12.2

30 minute row with 10 hard stokes every 5 minutes.

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11/03/20 30:00 6,734m 2:13.6

First row without cast.

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10/30/20 5000m 22:05.1 2:12.5 View workout
10/30/20 87m 0:40.9 3:55.0 View workout
10/27/20 2000m 8:46.3 2:11.5 View workout
10/24/20 20x250m/r 52:17.9 5:13.7

250 m row. 20 rounds. Actual stroke rate 22 to 23. Actual 500 m pace 2:15

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10/20/20 5000m 22:34.2 2:15.4 View workout
10/18/20 2250m 10:02.7 2:13.9 View workout
10/18/20 v250m/0:54r...1 250m 2:30.8 View workout
10/17/20 v500m/1:05r...10 5,000m 2:21.0

500 meter row with 5 90# dead lift five rounds. 500 meter row with 40# vest squats five rounds.

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10/13/20 5000m 23:32.5 2:21.2

Broken thumb row

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10/10/20 10x250m/1:00r 11:06.2 2:13.2 View workout
10/10/20 2000m 9:21.1 2:20.2 View workout
10/07/20 10:02 2,009m 2:29.8 View workout
10/05/20 5:04 1,006m 2:31.1 View workout
09/27/20 10x1:30/1:00r 3,419m 2:11.6 View workout
09/26/20 2500m

Partner workout
250 meter
10 rounds

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09/23/20 10x500m/1:00r 21:46.5 2:10.6 View workout
09/19/20 1:17 219m 2:57.3 View workout
09/19/20 1:47 327m 2:44.8 View workout
09/19/20 2:25 438m 2:45.8 View workout
09/19/20 2:35 511m 2:32.2 View workout