Concept2 Logbook | Log for Kurt Luedtke

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Kurt Luedtke

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/21	5000m	21:53.1	2:11.3	RowErg	Post COVID19 vaccination workout	View workout
09/28/21	v21c/1:16r...4	1,330m	2:07.1	RowErg	TMC FIT workout	View workout
09/28/21	2000m	9:18.5	2:19.6	SkiErg	2K after work ski	View workout
09/20/21	2000m	9:18.6	2:19.6	SkiErg	2K Ski last 500 meter hard effort	View workout
09/11/21	5000m	23:00.1	2:18.0	RowErg	5K morning row	View workout
09/08/21	2000m	9:30.7	2:22.6	SkiErg	2 K warm up	View workout
08/30/21	2000m	8:27.5	2:06.8	RowErg	2K warm up	View workout
08/20/21	v500m/1:19r...10	5,000m	2:15.5	RowErg	500 meter row 10 burpees 10 rounds	View workout
08/16/21	5000m	21:46.4	2:10.6	RowErg	5 K recovery row	View workout
08/14/21	10x500m/1:00r	22:09.0	2:12.9	RowErg	500 meter row 10 rounds CrossFit workout: front squats/KB swing/pull up/ground to overhead/burpees	View workout
08/09/21	4x500m/1:00r	10:09.7	2:32.4	RowErg		View workout
08/09/21	1x500m/1:00r	2:16.8	2:16.8	RowErg		View workout
08/05/21	10x500m/1:00r	22:02.6	2:12.2	RowErg	10 rounds 500 meter row and 5 burpees	View workout
08/01/21	5000m	22:29.7	2:14.9	RowErg	Slow 5 K	View workout
07/28/21	3000m	13:13.4	2:12.2	RowErg		View workout
07/26/21	10x500m/1:00r	22:08.8	2:12.8	RowErg	500 meter row with 5 burpees 10 rounds	View workout
07/11/21	4x500m/1:00r	24:22.5	6:05.6	RowErg		View workout
07/08/21	10x500m/1:00r	22:01.9	2:12.1	RowErg	500 meter row 10 rounds 70# dumbbells squats 10 reps 5 rounds then 5 reps 5 rounds	View workout
07/06/21	10x500m/1:00r	21:39.6	2:09.9	RowErg	500 meter row 5 burpees 10 rounds (10 burpees last ten)	View workout
07/04/21	10x500m/1:00r	22:28.8	2:14.8	RowErg	500 meter row 5 Burpees 10 rounds	View workout
06/30/21	2000m	9:51.4	2:27.8	SkiErg	Ski erg 2K	View workout
06/14/21	5000m	23:19.4	2:19.9	RowErg		View workout
06/06/21	5000m	22:43.5	2:16.3	RowErg	Easy 5K	View workout
05/22/21	10x500m/1:00r	22:41.3	2:16.1	RowErg	500 meter row 10 rounds 15 Russian swings 10 rounds	View workout
05/04/21	5000m	21:24.3	2:08.4	RowErg	5000 meter angry row	View workout

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