Kurt Luedtke

Log

Date Workout Score Ave Comments Action
01/21/25 2:15 441m 2:33.0 View workout
01/20/25 2000m 7:55.9 1:58.9

Hard died at last 400 finished last 250 steady. Heavy leg day

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01/20/25 15:45.0 3,000m 2:37.5

Post squat workout

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01/19/25 10000m 45:28.9 2:16.4

Felt better second 5K

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01/17/25 5000m 23:50.9 2:23.0 View workout
01/16/25 5000m 23:56.7 2:23.6 View workout
01/15/25 5000m 23:44.7 2:22.4 View workout
01/10/25 5000m 22:37.6 2:15.7 View workout
01/09/25 5000m 22:26.8 2:14.6 View workout
01/08/25 3000m 13:49.6 2:18.2

3000 meter plus 2000 meters at Bion

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01/08/25 9:24.0 2,000m 2:21.0

Post CrossFit workout

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01/07/25 5000m

CrossFit
1000
800
600
400
200
2000 cool down

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01/06/25 5000m 24:35.6 2:27.5 View workout
01/05/25 5000m 21:03.9 2:06.3 View workout
01/04/25 5000m 23:47.9 2:22.7 View workout
01/03/25 22:35.0 5,000m 2:15.5 View workout
01/02/25 5000m 21:43.1 2:10.3 View workout
01/01/25 5000m 22:18.5 2:13.8 View workout
12/28/24 5000m 21:32.7 2:09.2

Great workout

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12/24/24 2000m 8:11.0 2:02.7 View workout
12/24/24 539m 2:20.9 2:10.7 View workout
12/24/24 1121m 9:09.1 4:04.9 View workout
12/20/24 5000m 22:38.6 2:15.8 View workout
05/04/23 2500m 10:47.4 2:09.4 View workout
05/04/23 5x500m/1:00r 9:56.8 1:59.3 View workout