Kurt Luedtke

Log

Date Workout Score Ave Comments Action
03/24/22 3:05 642m 2:24.6 View workout
03/24/22 1x500m/1:00r 2:11.2 2:11.2 View workout
02/28/22 10000m 45:08.0 2:15.4 View workout
02/28/22 2:34 541m 2:23.1 View workout
02/17/22 2000m 8:06.8 2:01.7 View workout
02/17/22 4:37 1,031m 2:14.7 View workout
02/08/22 500m 1:54.9 1:54.9 View workout
02/08/22 4:38 1,024m 2:15.8 View workout
02/03/22 5000m 21:30.4 2:09.0 View workout
01/08/22 v2000m/6:46r...3 4,500m 2:03.0

Partner workout 2k/15/1k with Heather

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01/03/22 v15c/2:19r...2 421m 1:55.2 View workout
01/03/22 v18c/2:29r...1 368m 3:32.3 View workout
01/03/22 v21c/4:19r...1 297m 1:54.1 View workout
12/09/21 3x500m/1:00r 6:33.7 2:11.2

500 meter row 10 burpees 10 rounds

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12/09/21 1x500m/1:00r 2:10.7 2:10.7

Part of 10 rounds of 500 meter row with 10 burpees

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12/09/21 1x500m/1:00r 2:08.1 2:08.1

Part of 500 meter row with burpees 10 rounds

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12/09/21 5x500m/1:00r 10:39.4 2:07.8

First part of 500 meter row with 10 burpees HR monitor shut off unexpectedly

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12/08/21 1000m 4:21.8 2:10.9

Tempo Workout

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11/20/21 2000m 8:47.7 2:11.9

2 K Ski for fitness check

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11/18/21 1:37 382m 2:07.3

15 calories EMOM 40 minutes

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11/18/21 1:35 324m 2:26.6 View workout
11/18/21 1:41 371m 2:16.5

Part of. 40 minute EMOM

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11/18/21 2:32 557m 2:17.2

15 calories row 40 minute EMOM

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11/17/21 1:14 216m 2:53.1 View workout
10/06/21 2000m 8:54.2 2:13.5

Tempo 2K ski

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