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Kurt Luedtke

Log

Date Workout Score Ave Comments Action
05/04/23 v500m/1:00r...1 500m 2:09.8 View workout
04/06/23 5000m 21:44.0 2:10.4

5 K for base time after work.

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02/06/23 2000m 8:17.5 2:04.3 View workout
02/03/23 4:17 612m 3:30.7 View workout
01/15/23 5000m 21:20.2 2:08.0

Felt good!

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01/15/23 146m 1:05.2 3:43.2 View workout
01/09/23 5000m 21:53.9 2:11.3 View workout
12/17/22 5000m 22:13.1 2:13.3 View workout
09/03/22 8x500m/1:00r 18:49.9 2:21.2

Garage workout very hot did not complete had to go to a dinner party. Did not feel great.

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08/31/22 5000m 23:08.2 2:18.8

After work workout

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06/05/22 5000m 22:27.8 2:14.7

Large bean cheese burrito blah!!!

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06/05/22 121m 0:49.4 3:24.1 View workout
05/09/22 1:10 276m 2:07.5 View workout
05/07/22 3:13 648m 2:29.4 View workout
05/07/22 3:04 596m 2:34.3 View workout
05/07/22 3:04 640m 2:24.1 View workout
05/07/22 3:04 569m 2:41.8 View workout
05/07/22 3:04 658m 2:20.1 View workout
05/07/22 3:06 547m 2:50.5 View workout
05/07/22 3:05 670m 2:18.2 View workout
05/07/22 3:03 556m 2:44.5 View workout
05/07/22 3:01 665m 2:16.6 View workout
05/07/22 5:58 1,059m 2:49.4 View workout
05/02/22 5000m 22:48.9 2:16.8

5 K post work

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04/25/22 10x500m/1:00r 22:24.9 2:14.4

500 row 10 rounds 10 Russian Swings 10 rounds

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