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Kurt Luedtke

Log

Date Workout Score Ave Comments Action
06/30/20 v500m/0:38r...5 2,500m 2:09.8

500 meter row with 10 35# thrusters on the minute.

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06/29/20 3000m 14:35.2 2:25.8 View workout
06/23/20 5x1000m/1:00r 22:47.1 2:16.7 View workout
06/20/20 10x500m/1:30r 21:58.5 2:11.8

500 meter row
10 Burpees

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06/20/20 4:49 1,022m 2:21.6 View workout
06/19/20 3x1500m/1:00r 20:17.7 2:15.3 View workout
06/16/20 5x1000m/1:00r 23:07.9 2:18.7 View workout
06/14/20 4:51 1,016m 2:23.5 View workout
06/14/20 10x0:30/2:00r 1,507m 1:39.5 View workout
06/14/20 2000m 9:00.0 2:15.0 View workout
06/11/20 5x1000m/1:00r 22:01.8 2:12.1

1 K repeats 50-70% effort

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06/09/20 10x500m/1:00r 20:55.2 2:05.5 View workout
06/07/20 10:00 2,331m 2:08.7 View workout
06/07/20 1609m 6:25.1 1:59.6 View workout
06/07/20 1:00 275m 1:49.0 View workout
06/07/20 1000m 3:47.1 1:53.5 View workout
06/07/20 4:54 1,043m 2:21.2 View workout
06/06/20 23:15 5,007m 2:19.3

2:00 Row
2:00 CrossFit

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06/03/20 1000m 4:38.1 2:19.0 View workout
06/03/20 10x0:30/2:00r 1,474m 1:41.7 View workout
06/03/20 2000m 9:25.7 2:21.4 View workout
06/01/20 v500m/0:43r...5 2,500m 2:20.9 View workout
06/01/20 2500m

500 meter row
10 squats
10 wall ball
10 Russian swings

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05/31/20 12x500m/1:00r 26:56.9 2:14.7 View workout
05/29/20 5x1000m/1:00r 22:38.2 2:15.8 View workout