Kurt Luedtke

Log

Date Workout Score Ave Comments Action
04/30/20 10x500m/1:00r 21:59.4 2:11.9 View workout
04/29/20 2250m

1000K warm up
250 meter AMRAP

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04/25/20 12x500m/1:00r 25:17.5 2:06.4 View workout
04/23/20 4x500m/1:00r 7:38.2 1:54.5 View workout
04/22/20 v1000m/3:36r...5 5,000m 2:15.8 View workout
04/22/20 9:28 2,020m 2:20.7 View workout
04/19/20 v500m/1:14r...10 5,000m 2:09.7 View workout
04/19/20 4:43 1,011m 2:20.0 View workout
04/15/20 10x1500m/1:00r 1:10:57.4 2:21.9 View workout
04/14/20 7x2000m/1:30r 1:05:21.7 2:20.0 View workout
04/13/20 4x2000m/1:00r 37:36.3 2:21.0 View workout
04/13/20 10x500m/0:45r 23:55.5 2:23.5 View workout
04/12/20 6x2000m/1:30r 54:12.7 2:15.5 View workout
04/11/20 11x1000m/1:00r 50:41.8 2:18.2 View workout
04/10/20 20x500m/0:45r 45:12.7 2:15.6 View workout
04/09/20 6x1500m/1:00r 41:14.6 2:17.4

One hard 1500 meter effort.

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04/08/20 4x2000m/0:30r 37:24.0 2:20.2 View workout
04/07/20 14x500m/1:00r 30:19.0 2:09.9 View workout
04/06/20 4x1500m/1:30r 29:18.2 2:26.5 View workout
04/05/20 5000m 22:54.6 2:17.4 View workout
04/04/20 1000m 4:15.6 2:07.8 View workout
04/04/20 3000m 13:46.1 2:17.6 View workout
04/03/20 3000m 14:48.9 2:28.1 View workout
04/02/20 2000m 8:53.4 2:13.3 View workout
04/02/20 4:49 1,010m 2:23.3 View workout