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Kurt Luedtke

Log

Date Workout Score Ave Comments Action
05/28/20 1000m 4:38.2 2:19.1 View workout
05/28/20 v250m/1:12r...12 3,000m 2:13.5 View workout
05/28/20 1000m 4:50.8 2:25.4 View workout
05/26/20 10x500m/1:00r 21:19.5 2:07.9

Interval 5/7/9 fan settings: 4/7/10

 View workout
05/24/20 1000m 4:41.2 2:20.6

1 k buy out

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05/24/20 v250m/1:26r...10 2,500m 2:03.0

Ten rounds:
250 meter row
8 Dead Lifts
15 Russian Swings

 View workout
05/24/20 1000m 4:40.2 2:20.1

1 K buy in

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05/22/20 5x1000m/1:00r 22:21.6 2:14.1 View workout
05/21/20 2000m

1000 meter buy in
1000 meter buy out

 View workout
05/21/20 2750m

250 meters x11
Average 57 seconds

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05/20/20 v500m/1:00r...4 2,000m 1:59.0 View workout
05/20/20 v500m/1:00r...1 500m 1:56.0 View workout
05/20/20 1:19 273m 2:25.7 View workout
05/20/20 9:01.5 2,000m 2:15.3

2 K warm up

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05/20/20 1:57.4 500m 1:57.4

Part of six 500 meter rows

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05/17/20 v500m/0:28r...10 5,000m 2:12.9

500 meter row
10 RS
10 Dead lift
10 Squats
110#

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05/14/20 v500m/0:50r...18 9,000m 2:25.3

500 meter row ten burpees

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05/10/20 2000m

AMRAP

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05/09/20 21097m 1:37:25.8 2:18.5 View workout
05/09/20 0:35 113m 2:38.4 View workout
05/07/20 v250m/1:39r...12 3,000m 2:15.1 View workout
05/07/20 1000m 4:46.6 2:23.3 View workout
05/06/20 5x1000m/1:00r 22:43.4 2:16.3 View workout
05/03/20 10x500m/1:00r 22:53.0 2:17.3 View workout
05/03/20 0:32 105m 2:33.8 View workout