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Log

Date Workout Score Ave Comments Action
08/15/19 v0:30/1:24r...6 715m 2:05.8 View workout
08/15/19 4:45 1,020m 2:20.0 View workout
08/14/19 v400m/2:12r...3 1,200m 2:05.5 View workout
08/14/19 15c 0:59.8 2:07.2 View workout
08/14/19 1:10 268m 2:11.9 View workout
08/14/19 15c 1:00.6 2:07.8 View workout
08/14/19 1x15c/r 1:04.3 2:12.3 View workout
08/14/19 2000m 8:50.1 2:12.5 View workout
08/13/19 2000m 9:27.7 2:21.9 View workout
08/13/19 3200m

400 meter repeats x8 rounds
Avg: 152.5/500

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08/11/19 4000m

Partner work out 1:30 row x 12 rounds averaging 350 meters

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08/08/19 5:15 957m 2:44.7 View workout
08/08/19 980m

10 calories row x6 rounds
20 dumb bell cleans

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08/08/19 1800m

600 meter row x 3
20 cleans
20 sitting press ups

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08/07/19 v10c/1:57r...2 326m 2:11.9 View workout
08/07/19 4:46 1,015m 2:21.0 View workout
08/07/19 1500m

500/400/300/200/100 partner work out

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08/07/19 320m

10 calories rows x 2 (screwed up computer)

 View workout
08/06/19 2:30 512m 2:27.2 View workout
08/06/19 3000m

250 EMOM Partner workout

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08/04/19 4:43 1,015m 2:19.8 View workout
08/04/19 4100m

Partner work out

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08/01/19 2250m

10-1
Russian swings
Burpees
Sit-ups
250 row each round

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08/01/19 2213m

10 goblet squats 70#
10 goblet dead lifts 89#
Row 3 minutes
15 minutes

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07/31/19 2000m 9:20.5 2:20.1 View workout