Kurt Luedtke

Log

Date Workout Score Ave Comments Action
11/13/19 3000m

3 minute row 20 pushups

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11/12/19 v200m/1:20r...2 600m 2:14.5 View workout
11/12/19 v300m/2:48r...4 1,200m 2:10.5 View workout
11/12/19 2000m 8:37.2 2:09.3 View workout
11/10/19 2:20 515m 2:16.5 View workout
11/09/19 5000m 21:06.4 2:06.6 View workout
11/08/19 2000m 9:11.7 2:17.9 View workout
11/07/19 v15c/3:00r...5 1,135m 2:01.9 View workout
11/07/19 6:51 1,503m 2:16.9 View workout
11/07/19 2000m 8:56.4 2:14.1

Morning row @6:30

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11/07/19 500m

100 bowl x five

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11/06/19 v400m/5:01r...5 2,000m 2:17.1 View workout
11/06/19 2:17 517m 2:12.9 View workout
11/05/19 v400m/3:55r...2 1,199m 3:54.1 View workout
11/05/19 v750m/1:07r...3 1,500m 2:02.3 View workout
11/05/19 4:45 1,009m 2:21.5 View workout
11/03/19 4486m

Partner workout

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11/03/19 1000m

Warm up

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10/30/19 12:04 2,773m 2:10.5 View workout
10/30/19 v3:00/r...3 1,322m 2:16.1 View workout
10/29/19 v20c/2:05r...4 1,189m 2:00.6 View workout
10/29/19 v1500m/1:44r...4 3,100m 2:17.2 View workout
10/27/19 950m

AMRAP

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10/27/19 1258m

AMRAP

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10/24/19 v250m/1:44r...4 1,000m 2:11.5 View workout