Concept2 Logbook | Log for Kurt Luedtke

Kurt Luedtke

Date	Workout	Score	Ave	Type	Comments	Action
12/05/19	v500m/2:32r...3	1,637m	2:07.8	RowErg		View workout
12/05/19	2:34	518m	2:29.0	RowErg		View workout
12/03/19	7:51	1,695m	2:18.9	RowErg		View workout
12/03/19	1:45	374m	2:21.3	RowErg		View workout
12/03/19	100c	9:24.7	2:53.4	RowErg		View workout
12/01/19	640m			RowErg	Abbreviated warm up	View workout
12/01/19	4620m			RowErg	Partner workout averaged 420 meters x 11 rounds	View workout
11/30/19	1010m			RowErg	Warm up	View workout
11/30/19	1000m			RowErg	500 meters x 2 forgot to set rest time 10 DB plank 10 front lunges 10 floor press	View workout
11/30/19	4000m			RowErg	500 meter x 8 avg split 207.2 fast 155.3 10 DB plank 20# 10 front lunges 45# 10 floor press 35#	View workout
11/28/19	1016m			RowErg	Warm up	View workout
11/28/19	5086m			RowErg	500 meters 5 front squats 5 bent over rows x10	View workout
11/27/19	v20c/1:47r...4	1,319m	2:13.3	RowErg		View workout
11/27/19	5:39	1,161m	2:26.3	SkiErg		View workout
11/27/19	5:56	1,303m	2:16.7	RowErg		View workout
11/27/19	3:03	604m	2:31.6	RowErg		View workout
11/26/19	v5c/1:31r...7	574m	2:13.1	RowErg		View workout
11/26/19	v800m/1:11r...4	2,000m	2:09.4	RowErg		View workout
11/26/19	4:52	1,015m	2:24.1	RowErg		View workout
11/24/19	21:51.8	5,000m	2:11.1	RowErg	Post vacation 5 K.	View workout
11/16/19	3500m			RowErg	Partner workout	View workout
11/14/19	v200m/0:58r...4	1,400m	2:02.0	RowErg		View workout
11/14/19	529m			SkiErg	Easy test row	View workout
11/13/19	5:13	1,106m	2:21.6	SkiErg		View workout
11/13/19	2:33	523m	2:26.6	RowErg		View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible