Kurt Luedtke

Log

Date Workout Score Ave Comments Action
12/05/19 v500m/2:32r...3 1,637m 2:07.8 View workout
12/05/19 2:34 518m 2:29.0 View workout
12/03/19 7:51 1,695m 2:18.9 View workout
12/03/19 1:45 374m 2:21.3 View workout
12/03/19 100c 9:24.7 2:53.4 View workout
12/01/19 640m

Abbreviated warm up

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12/01/19 4620m

Partner workout averaged 420 meters x 11 rounds

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11/30/19 1010m

Warm up

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11/30/19 1000m

500 meters x 2 forgot to set rest time
10 DB plank
10 front lunges
10 floor press

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11/30/19 4000m

500 meter x 8 avg split 207.2 fast 155.3
10 DB plank 20#
10 front lunges 45#
10 floor press 35#

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11/28/19 1016m

Warm up

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11/28/19 5086m

500 meters 5 front squats 5 bent over rows x10

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11/27/19 v20c/1:47r...4 1,319m 2:13.3 View workout
11/27/19 5:39 1,161m 2:26.3 View workout
11/27/19 5:56 1,303m 2:16.7 View workout
11/27/19 3:03 604m 2:31.6 View workout
11/26/19 v5c/1:31r...7 574m 2:13.1 View workout
11/26/19 v800m/1:11r...4 2,000m 2:09.4 View workout
11/26/19 4:52 1,015m 2:24.1 View workout
11/24/19 21:51.8 5,000m 2:11.1

Post vacation 5 K.

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11/16/19 3500m

Partner workout

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11/14/19 v200m/0:58r...4 1,400m 2:02.0 View workout
11/14/19 529m

Easy test row

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11/13/19 5:13 1,106m 2:21.6 View workout
11/13/19 2:33 523m 2:26.6 View workout