Kurt Luedtke

Log

Date Workout Score Ave Comments Action
01/19/20 5x400m/1:30r 7:20.4 1:50.1

Row’d Royaly 2020 - 1

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01/19/20 12:56 1,999m 3:14.2 View workout
01/16/20 4124m

500 meter warm up
10 calorie row AMRAP
20 calorie row AMRAP

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01/15/20 2000m 10:01.7 2:30.4 View workout
01/15/20 691m

10 calories rot rounds

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01/14/20 6x250m/0:40r 5:26.1 1:48.7 View workout
01/14/20 4:53 1,007m 2:25.6 View workout
01/14/20 1200m

400 meters partner workout

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01/13/20 5000m 21:27.4 2:08.7

After work row.

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01/12/20 4:44 1,020m 2:19.5 View workout
01/09/20 2000m 9:31.6 2:22.9 View workout
01/09/20 1000m

Partner workout

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01/08/20 1150m

Calorie workout

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01/07/20 9:11 2,005m 2:17.5 View workout
01/01/20 1000m 4:52.1 2:26.0 View workout
01/01/20 1000m 4:51.6 2:25.8 View workout
01/01/20 1000m 4:39.0 2:19.5 View workout
01/01/20 1000m 6:14.7 3:07.3 View workout
01/01/20 1000m 4:47.4 2:23.7 View workout
12/31/19 5000m 20:53.1 2:05.3 View workout
12/29/19 4:17 800m 2:40.6 View workout
12/29/19 3:14 676m 2:23.4 View workout
12/29/19 2:51 504m 2:50.0 View workout
12/29/19 1:18 258m 2:32.5 View workout
12/29/19 5:05 1,010m 2:31.3 View workout