Kurt Luedtke

Log

Date Workout Score Ave Comments Action
12/29/19 5:02 1,014m 2:29.3 View workout
12/29/19 487m

25 calorie

View workout
12/28/19 2:44.7 534m 2:34.2

Warm up

View workout
12/28/19 21:15.9 5,000m 2:07.5

ErgData did not connect

View workout
12/25/19 5000m 21:23.3 2:08.3

After work row🌊🏄‍♂️

View workout
12/22/19 1000m

Warm up

View workout
12/22/19 4950m

2:00 minute x 11 rounds
Average 450 meters

View workout
12/19/19 1000m

1 K row
100 V ups
100 Pull aparts
100 Shoulder taps

View workout
12/18/19 v20c/3:02r...3 1,244m 2:33.5 View workout
12/18/19 4:53 1,004m 2:26.1 View workout
12/18/19 1244m

20 calories four rounds

View workout
12/17/19 1000m

5/10/15 progression: p press/plate OH/V-Ups /500 meters x 2 rounds
1:56.3 second 500

View workout
12/17/19 1500m

Partner workout: 750, 500, 250

View workout
12/15/19 4620m

2:00 minute partner workout

View workout
12/14/19 2000m 9:07.2 2:16.8 View workout
12/12/19 6:31 1,357m 2:24.0 View workout
12/12/19 5:03 1,015m 2:29.5 View workout
12/12/19 800m

200 meters x 4 rounds

View workout
12/11/19 8:10 1,758m 2:19.6 View workout
12/11/19 4:52 1,019m 2:23.4 View workout
12/10/19 1200m

12 calories

View workout
12/10/19 2051m

AMRAP

View workout
12/08/19 2500m

Team AMRAP

View workout
12/08/19 1000m

Team AMRAP

View workout
12/05/19 v250m/1:21r...5 1,250m 2:04.3 View workout