Anna Young

Log

Date Workout Score Ave Comments Action
04/02/19 45:00.0 5,062m 4:26.6

Row House - Body @ 6:00 AM

AVG POWER 89
BEST PACE 02:07
AVG PACE 02:47
AVG RATE 27

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04/01/19 45:00.0 5,386m 4:10.6

Row House - House @ 7:00 AM

AVG POWER 86
BEST PACE 02:07
AVG PACE 02:50
AVG RATE 26

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03/31/19 45:00.0 4,969m 4:31.6

Row House - Restore @ 10:00 AM

AVG POWER 86
BEST PACE 02:22
AVG PACE 02:50
AVG RATE 25

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03/29/19 45:00.0 4,535m 4:57.6

Row House - Power @ 6:00 AM

AVG POWER 81
BEST PACE 02:14
AVG PACE 02:55
AVG RATE 28

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03/27/19 45:00.0 6,589m 3:24.8

Row House - Full Row @ 12:00 PM

AVG POWER 78
BEST PACE 02:18
AVG PACE 02:50
AVG RATE 25

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03/25/19 45:00.0 5,339m 4:12.8

Row House - House @ 5:30 PM

AVG POWER 69
BEST PACE 02:31
AVG PACE 03:01
AVG RATE 26

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03/13/19 45:00.0 7,035m 3:11.8

Row House - Full Row @ 12:00 PM

AVG POWER 102
BEST PACE 02:03
AVG PACE 02:40
AVG RATE 27

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03/12/19 45:00.0 5,000m 4:30.0

Row House - Body @ 5:30 PM

AVG POWER 112
BEST PACE 01:57
AVG PACE 02:37
AVG RATE 29

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03/11/19 45:00.0 5,870m 3:49.9

Row House - House @ 5:30 AM

AVG POWER 104
BEST PACE 02:01
AVG PACE 02:43
AVG RATE 27

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03/10/19 1:30:00.0 10,674m 4:12.9

Row House - Stroke @ 9:00 AM
DISTANCE 6,352
AVG POWER 86
BEST PACE 02:04
AVG PACE 02:48
AVG RATE 25

Row House…

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03/09/19 45:00.0 5,000m 4:30.0

Row House - Body @ 8:00 AM

AVG POWER 112
BEST PACE 01:59
AVG PACE 02:36
AVG RATE 28

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03/08/19 45:00.0 5,000m 4:30.0

Row House - Power @ 7:00 AM

AVG POWER 104
BEST PACE 02:03
AVG PACE 02:42
AVG RATE 27

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03/07/19 45:00.0 5,819m 3:51.9

Row House - House @ 7:00 AM

AVG POWER 88
BEST PACE 02:08
AVG PACE 02:45
AVG RATE 26

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03/06/19 45:00.0 6,914m 3:15.2

Row House - Full Row @ 12:00 PM

AVG POWER 102
BEST PACE 02:06
AVG PACE 02:37
AVG RATE 26

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03/05/19 45:00.0 5,000m 4:30.0

Row House - Body @ 5:30 PM

AVG POWER 109
BEST PACE 02:05
AVG PACE 02:36
AVG RATE 28

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02/28/19 45:00.0 5,792m 3:53.0

Row House - House @ 6:00 AM

AVG POWER 98
BEST PACE 02:07
AVG PACE 02:43
AVG RATE 27

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02/27/19 45:00.0 7,379m 3:02.9

Row House - Full Row @ 12:00 PM

AVG POWER 109
BEST PACE 01:59
AVG PACE 02:36
AVG RATE 27

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02/25/19 45:00.0 5,490m 4:05.9

Row House - House @ 6:00 AM

AVG POWER 102
BEST PACE 02:01
AVG PACE 02:38
AVG RATE 27

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02/25/19 45:00.0 5,748m 3:54.8

Row House - House @ 7:00 AM

AVG POWER 99
BEST PACE 01:58
AVG PACE 02:44
AVG RATE 27

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02/23/19 1:45:56.4 21,097m 2:30.6

Row House @ 10:00 AM
2:30.6/500m
26 s/m

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02/22/19 45:00.0 4,247m 5:17.8

Row House - Power @ 6:00 AM

AVG POWER 111
BEST PACE 02:02
AVG PACE 02:38
AVG RATE 28

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02/21/19 45:00.0 6,141m 3:39.8

Row House - House @ 6:00 AM

AVG POWER 104
BEST PACE 02:09
AVG PACE 02:37
AVG RATE 27

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02/21/19 45:00.0 5,731m 3:55.5

Row House - House @ 7:00 AM

AVG POWER 102
BEST PACE 02:00
AVG PACE 02:43
AVG RATE 27

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02/20/19 45:00.0 7,111m 3:09.8

Row House - Full Row @ 12:00 PM

AVG POWER 106
BEST PACE 02:03
AVG PACE 02:39
AVG RATE 27

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02/19/19 45:00.0 4,746m 4:44.4

Row House - House @ 5:30 PM

AVG POWER 116
BEST PACE 01:58
AVG PACE 02:35
AVG RATE 27

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