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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Scott Broam

Log

Date Distance Time Pace Comments Action
11/22/18 4,553m 30:00.0 3:17.6 View workout
11/20/18 6,240m 30:00.0 2:24.2 View workout
11/19/18 5,000m 23:32.7 2:21.2 View workout
11/17/18 24,349m 7:39:00.0 9:25.5

Canoed in Sparkleberry Swamp

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11/16/18 6,523m 30:00.0 2:17.9 View workout
11/15/18 5,000m 23:36.8 2:21.6 View workout
11/14/18 2,000m 9:24.0 2:21.0 View workout
11/13/18 4,458m 30:00.0 3:21.8 View workout
11/12/18 4,423m 30:00.0 3:23.4 View workout
11/10/18 2,000m 8:59.0 2:14.7 View workout
11/09/18 2,000m 8:58.8 2:14.7 View workout
11/09/18 3,700m 30:00.0 4:03.2

Upstream and back, rosewood landing, solo canoe

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11/08/18 12,000m 30:00.0 2:30.0

Exercise bike

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11/07/18 6,407m 30:00.0 2:20.4 View workout
11/06/18 2,000m 8:26.8 2:06.7 View workout
11/05/18 2,000m 8:58.2 2:14.5 View workout
11/05/18 2,000m 9:33.0 2:23.2 View workout
11/04/18 4,225m 30:10.6 3:34.2 View workout
11/03/18 4,554m 30:07.0 3:18.3 View workout
11/03/18 12,231m 30:00.0 2:27.1 View workout