Scott Broam
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/18 |
2,242m |
15:07.3 |
3:22.3 |
Paddle |
Hwt |
View workout
|
12/18/18 |
5,000m |
34:12.1 |
3:25.2 |
Paddle |
Hwt |
View workout
|
12/18/18 |
2,000m |
12:22.7 |
3:05.6 |
Paddle |
Hwt |
View workout
|
12/18/18 |
50m |
1:57.7 |
19:37.0 |
RowErg |
Hwt |
View workout
|
12/15/18 |
2,000m |
8:41.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/14/18 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
12/14/18 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
12/14/18 |
2,000m |
8:58.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/12/18 |
6,410m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/12/18 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Hwt |
View workout
|
12/12/18 |
100m |
0:18.7 |
1:33.5 |
RowErg |
Hwt |
View workout
|
12/12/18 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
12/11/18 |
3,136m |
15:04.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/10/18 |
2,000m |
12:04.6 |
3:01.1 |
Paddle |
Hwt |
View workout
|
12/09/18 |
4,567m |
30:00.0 |
3:17.0 |
Paddle |
Hwt |
View workout
|
12/08/18 |
6,614m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/07/18 |
2,123m |
10:06.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/06/18 |
5,000m |
21:51.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/06/18 |
159m |
2:18.5 |
7:15.5 |
RowErg |
Hwt |
View workout
|
12/06/18 |
132m |
0:54.5 |
3:26.4 |
RowErg |
Hwt |
View workout
|