Scott Broam
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/19 |
1,000m |
5:32.4 |
2:46.2 |
Paddle |
Hwt |
View workout
|
01/20/19 |
1,000m |
7:13.1 |
3:36.5 |
Paddle |
Hwt |
View workout
|
01/18/19 |
2,000m |
8:58.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/17/19 |
2,000m |
9:24.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/16/19 |
500m |
3:07.3 |
3:07.3 |
Paddle |
Hwt |
View workout
|
01/16/19 |
500m |
2:27.6 |
2:27.6 |
Paddle |
Hwt |
View workout
|
01/16/19 |
142m |
1:47.9 |
6:19.9 |
RowErg |
Hwt |
View workout
|
01/15/19 |
1,000m |
5:55.3 |
2:57.6 |
Paddle |
Hwt |
View workout
|
01/14/19 |
1,000m |
5:37.9 |
2:48.9 |
Paddle |
Hwt |
View workout
|
01/07/19 |
1,000m |
5:27.1 |
2:43.5 |
Paddle |
Hwt |
View workout
|
01/05/19 |
10,000m |
1:06:39.4 |
3:19.9 |
Paddle |
Hwt |
View workout
|
01/04/19 |
1,000m |
5:38.3 |
2:49.1 |
Paddle |
Hwt |
View workout
|
01/03/19 |
500m |
2:53.4 |
2:53.4 |
Paddle |
Hwt |
View workout
|
01/03/19 |
500m |
2:50.1 |
2:50.1 |
Paddle |
Hwt |
View workout
|
01/02/19 |
500m |
2:37.3 |
2:37.3 |
Paddle |
Hwt |
View workout
|
01/02/19 |
500m |
2:34.4 |
2:34.4 |
Paddle |
Hwt |
View workout
|
12/31/18 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
12/31/18 |
2,000m |
8:49.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/28/18 |
5,000m |
24:53.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/21/18 |
3,246m |
15:05.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|