Scott Broam
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/19 |
4,307m |
30:00.0 |
3:28.9 |
Paddle |
Hwt |
View workout
|
08/22/19 |
5,600m |
37:25.0 |
3:20.4 |
RowErg |
Hwt |
View workout
|
08/21/19 |
995m |
10:04.8 |
5:03.9 |
RowErg |
Hwt |
View workout
|
08/15/19 |
4,305m |
30:00.0 |
3:29.0 |
Paddle |
Hwt |
View workout
|
08/13/19 |
4,465m |
30:00.0 |
3:21.5 |
Paddle |
Hwt |
View workout
|
08/07/19 |
4,576m |
30:06.2 |
3:17.3 |
Paddle |
Hwt |
View workout
|
07/22/19 |
3,723m |
30:07.4 |
4:02.7 |
RowErg |
Hwt |
View workout
|
06/25/19 |
1,418m |
10:06.5 |
3:33.8 |
RowErg |
Hwt |
View workout
|
06/24/19 |
1,411m |
10:07.2 |
3:35.1 |
Paddle |
Hwt |
View workout
|
05/14/19 |
4,103m |
30:17.2 |
3:41.4 |
RowErg |
Hwt |
View workout
|
04/29/19 |
4,515m |
30:16.1 |
3:21.1 |
Paddle |
Hwt |
View workout
|
04/23/19 |
3,542m |
25:01.3 |
3:31.9 |
Paddle |
Hwt |
View workout
|
03/28/19 |
3,036m |
20:04.0 |
3:18.2 |
Paddle |
Hwt |
View workout
|
03/26/19 |
2,273m |
15:05.7 |
3:19.2 |
Paddle |
Hwt |
View workout
|
03/14/19 |
2,270m |
15:05.9 |
3:19.5 |
Paddle |
Hwt |
View workout
|
03/07/19 |
2,000m |
12:17.8 |
3:04.4 |
Paddle |
Hwt |
View workout
|
03/06/19 |
2,000m |
13:14.0 |
3:18.5 |
Paddle |
Hwt |
View workout
|
03/05/19 |
2,000m |
12:34.0 |
3:08.5 |
Paddle |
Hwt |
View workout
|
03/04/19 |
1,576m |
10:06.2 |
3:12.3 |
RowErg |
Hwt |
View workout
|
02/28/19 |
2,000m |
8:57.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|